Boulder City practice tri

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This event will start at the Boulder City Pool.

You must be a current LVTC Club Member to participate in this event.

After the swim portion, people will drive to the Nevada State Veteran’s Home for the bike portion.

Here is an outline of the clinic:

Pool work: Discovering your warmup
Very brief stroke assessment
Side stroke for safety
What’s that grabbing my feet?
Hip to hip
Feel the draft. Use the draft
Sighting and buoy turns
Race strategy

Walking/running with the bike
Don’t fall at the mount line
How to turn
Thinking thru shifting
T-1 practice
Pedal stroke alternatives
T-2 practice
Outline for a shoes-on-pedals running start and finish

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